Product Description
Fiber supplements generally fall into two categories, and many tablets use a blend of both:
Soluble Fiber: Dissolves in water to form a gel-like substance. It helps lower blood cholesterol and glucose levels. Common sources include psyllium husk, glucomannan, and inulin.
Insoluble Fiber: Does not dissolve in water and adds bulk to the stool. It helps food move through your digestive system more quickly, preventing constipation. Common sources include cellulose and wheat bran.
Key Benefits
Digestive Regularity: Helps prevent constipation by softening and bulking stool.
Blood Sugar Management: Soluble fiber slows the absorption of sugar, helping to improve blood glucose levels after meals.
Weight Management: Fiber promotes a feeling of fullness (satiety), which can help reduce overall calorie intake.
Heart Health: Some soluble fibers are linked to a reduction in "bad" LDL cholesterol.
Popular Options
